Welcome To The Wellness Greek
OPA! (n): Greek for "Celebration of Life"
Feeling overwhelmed and unfulfilled despite your success? We exist to positively impact your relationship with wellness through personalized Greek-inspired coaching that addresses all four pillars of the OPA! lifestyle:
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Fitness - Movement that energizes and strengthens, without the guilt
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Food - Learn to incorporate Mediterranean-inspired eating that nourishes
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Fun - Rediscover joy in daily life (yes, it's possible!)
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Focus - Build mindfulness and purpose into each day
Because somewhere along the path to success, we traded wonder for workload and lost sight of something vital: life should light you up, not wear you down. Ready to breathe again? To feel that spark of joy in your work? Let's infuse your achievements with OPA! and transform the way you experience each day.
Choose your own adventure below. The journey to joyful living starts here!
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Hi, I'm Frank, Creator of The Wellness Greek
From Brushing Teeth While Checking Emails to Living with OPA!
I'm a former corporate attorney turned freelance attorney, certified wellness coach, lifelong Greek, and recovering workaholic.
If you’re here you might recognize this checklist.
Great career? Check.
Impressive title? Check.
Corner office? Check.
Constant exhaustion and emptiness? ...also check.
Trust me, I know. I was the attorney checking his inbox while brushing my teeth at 5 AM. Not my proudest moment, but it led me here.
Here's What No One Tells You About Success:
That feeling in your gut? The one that says "there has to be more than this?"
It's right.
I learned this lesson the hard way – through a severe case of chronic bronchitis, several never-ending sinus infections, chronic burnout, and Greek relatives who showed me a different way to measure success.
Enter: The Anti-Attorney Attorney
Now I help ambitious professionals discover what my Greek ancestors knew all along:
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Joy doesn't require a six-figure salary
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Wellness doesn't need a complicated plan
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Success can feed your soul, not steal it
Together, we create environments where you can be authentic, pursue your passions, and find joy in your journey while staying true to your professional path - the kind of support I wish I had when starting my career.
More Than Wellness, It's a Way of Life:
The Wellness Greek isn't just about meditation and mindfulness (though we love those too!).
Our signature services include:
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Personal training: Achieve physical and mental strength.
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Workplace OPA! sessions: Build a thriving and joyful workplace culture.
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Mediterranean kitchen wisdom: Nourish your body and soul with delicious, healthy food.
Whether you're:
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Feeling physically fit but emotionally drained
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Crushing it at work but missing deeper fulfillment
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Ready to trade the "corporate hamster wheel" for purposeful living
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Looking to bring ancient Greek wisdom into your modern life
I'll help you build a life where success and deep happiness coexist effortlessly, just like my Greek ancestors did. No pretense, no overcomplicated systems—just timeless village wisdom that turns "someday" into today.
Because here's what I learned from being on the law firm and corporate assembly line: that feeling that there's something more?
You're right. And it's closer than you think.
My ancestors proved it. I've lived it. And now, I help you find your "OPA!" — that feeling of joy, purpose, and aliveness.
Ready to trade autopilot for a life filled with passion and meaning?
-Frank
The OPA! Method
(Because everything sounds better in Greek.)
O - Observation: Wake up from autopilot
P - Purpose: Rediscover what truly matters
A - Authenticity: Live life on your terms
! - Your permission slip to thrive
Thriving shouldn't feel like a corporate climb up Mount Olympus. It can be intuitive and, dare I say, even fun! My mission is to help you find that path, whether you're taking your first steps toward change or ready to dive deep. There's no wrong time to begin.
Deep down, you know there's a better way to succeed—one that doesn't require sacrificing your soul or your sanity. I traded my power suits for wisdom sandals (metaphorically, of course!) because I learned that transformation doesn't wait for perfect timing—it begins the moment you give yourself permission. First, let me share how I wrote mine...
The Four Pillars of Living Your OPA! Life
Fitness
The Science: Research shows regular exercise lowers depression risk by 18-26% (Harvard Health).
The Impact: Movement as medicine for both mind and body, enhancing personal performance and team wellbeing.
Key Benefit: Even small changes create powerful ripples. Whether leading teams or pursuing excellence, intention builds lasting vitality.
Food
The Science: Mediterranean diet can cut heart disease risk by up to 25% (Harvard Health).
The Impact: From individual energy to team vitality, how we nourish ourselves shapes how we show up.
Key Benefit: This delightful cuisine, rich in olive oil, nourishes far beyond the plate. We'll toast to sustainable success!
Fun
The Science: 81% of professionals crave more daily fun ( University of Oxford).
The Impact: Boosts morale, reduces stress, and leads to happier, more productive teams.
Key Benefit: JOY is the missing metric in modern achievement. Time to make it a regular part of the schedule? OPA! to that.
Focus
The Science: We spend 47% of waking hours lost in distraction. (Harvard Health)
The Impact: Choose presence over perpetual productivity. Focused attention becomes both superpower and competitive advantage.
Key Benefit: Reclaim half your day for what truly matters. Move from scattered to centered for deeper engagement and clearer decisions.
Why Trust This Greek?
My story in a nutshell:
✔ Recovered corporate burnout survivor
✔ Certified wellness coach & personal trainer
✔ Fluent in both ancient wisdom & modern science
✔ Still knows how to win a case, but prefers winning at life
✔ Has actual Greek relatives who live to 90+ without ever seeing a Peloton
Ready to explore OPA! living? Browse our Mediterranean lifestyle resources or join the waitlist for exclusive coaching with your anti-attorney attorney.
Ancient Wisdom for Modern Success!
No village required. Unlock ancient Greek secrets for a fulfilling modern life.
Explore timeless wisdom on:
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Healthy Greek Cooking: Simple, delicious recipes for busy people.
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Resilient Leadership: Build strong teams with Greek-inspired wisdom.
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Stress-Free Success: Holistic stress management for busy professionals & individuals of all backgrounds.
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Thriving Workplace: Transform your company culture.
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Beat Burnout: Modern resilience with Socratic principles.
Join me as I share the wisdom of my Greek heritage—insights that took me years of corporate burnout to finally understand.
