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AUTHOR/SPEAKER/COACH/PODCASTER
A Little Fun. A Little Analog.
And a Side Order of Greek.
Helping you find your OPA! and celebrate life.


Hi, I'm Frank, a/k/a The Wellness Greek
Former corporate attorney. Lifelong Greek. Student of the art of celebrating life and shattering plates on occasion. :-)
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I spent years missing out on life, taking on the identity of the "Human Time Sheet"...even checking emails while brushing my teeth at 5 am.
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Now, through my writing, coaching, speaking, and workshops, I explore how a little Greek wisdom, a bit of analog living (1989 anybody?), and a lot more celebration can help us put Autopilotville in the rearview mirror.
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