Greek Kitchen Basics Course

AVAILABLE: April 15th 🫒 Duration: Self-Paced Program with Lifetime Access Category: Wellness & Cooking What if I told you my Greek relatives lived into their 90s without ever seeing a nutritionist or downloading a meal-tracking app? As someone with olive oil running through my veins (literally - my family owns olive trees in Greece!), I'll show you how to bring Mediterranean eating into your busy life. This Course is Perfect for You If: ✓ You're overwhelmed by conflicting nutrition advice ✓ You want simple, sustainable eating habits ✓ You're tired of restrictive diets that don't last ✓ You're looking for more energy throughout your day ✓ You're interested in the proven benefits of Mediterranean eating What You'll Learn: Module 1: Mediterranean Essentials Module 2: Kitchen Confidence Module 3: Practical Implementation Module 4: Sustainability & Joy From mastering Mediterranean essentials to building lasting healthy habits, this course guides you through Greek eating basics, simple cooking techniques, practical implementation strategies, and sustainable lifestyle changes. You'll discover how to bring the proven benefits of Mediterranean eating into your busy modern life - simply and easily What's Included: 6 comprehensive video modules Printable shopping guides Mediterranean ingredient glossary Quick-reference cooking charts Recipe collection BONUS: "OPA Spice Guide" BONUS: Private Substack Community Sample Recipes Include: Quick Greek breakfast ideas Healthy office lunch options Simple dinner solutions Nutritious snack alternatives Comfort food with a healthy twist *A Word on Food & Nutrition: While I share eating wisdom passed down through generations, please note that I am not a registered dietitian and do not provide specific meal plans or medical nutrition advice. Enroll Now & Start Your Greek Kitchen Basics Journey! My philosophy? "Eat foods from the land, not the lab." Let me show you how to make that simple wisdom work in your modern life.